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Are Potatoes Low FODMAP? A Simple Guide for Sensitive Stomachs
otatoes are a beloved staple across many cuisines—and if you’re navigating a low FODMAP diet, you’ll be glad to know they can still be part of your meal plan.
Why Plain Potatoes Are Low FODMAP
Common potatoes like white, yellow, or red are naturally low in FODMAPs when eaten in moderate portions.
Monash University guidelines suggest a serving size of approximately ½ to 1 cup (cooked, ~75g) is considered low FODMAP.
https://nutritdiet.com/are-potatoes-low-fodmap/