Is Gelato Low FODMAP? What to Know Before You Enjoy
Gelato—a creamy, rich Italian-style treat—can trigger both cravings and caution alarms if you're managing IBS or following a low FODMAP diet. Let's break it down.

What Makes Gelato Risky
Traditional gelato often contains:

High lactose (from milk and cream)

Added sweeteners like honey or high-fructose syrups

Ingredients like fruit purées or mix-ins that may be high in FODMAPs

https://nutritdiet.com/is-gelato-low-fodmap/

Are Potatoes Low FODMAP? A Simple Guide for Sensitive Stomachs
otatoes are a beloved staple across many cuisines—and if you’re navigating a low FODMAP diet, you’ll be glad to know they can still be part of your meal plan.

Why Plain Potatoes Are Low FODMAP
Common potatoes like white, yellow, or red are naturally low in FODMAPs when eaten in moderate portions.

Monash University guidelines suggest a serving size of approximately ½ to 1 cup (cooked, ~75g) is considered low FODMAP.

https://nutritdiet.com/are-potatoes-low-fodmap/