Is Gelato Low FODMAP? What to Know Before You Enjoy
Gelato—a creamy, rich Italian-style treat—can trigger both cravings and caution alarms if you're managing IBS or following a low FODMAP diet. Let's break it down.
What Makes Gelato Risky
Traditional gelato often contains:
High lactose (from milk and cream)
Added sweeteners like honey or high-fructose syrups
Ingredients like fruit purées or mix-ins that may be high in FODMAPs
https://nutritdiet.com/is-gelato-low-fodmap/
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